Stomach issues in children often appear out of nowhere, triggered by indigestion, certain foods, or stress. Instead of turning to medicines immediately, Ayurveda, India’s ancient science of wellness, offers gentle and effective remedies that are easy on a child’s system. Here are five simple Ayurvedic solutions you can try at home with everyday ingredients.
1. Ajwain (Carom Seeds) Water
Ajwain is a powerful digestive aid. Boil half a teaspoon of ajwain seeds in a cup of water, strain it, and let it cool. Offer a few teaspoons to your child to relieve gas and bloating naturally.
2. Fennel Seed Tea
Fennel seeds are gentle yet effective for gas and tummy discomfort. Boil a teaspoon of fennel seeds in water, strain, and cool it. Give a few teaspoons to your child to ease stomach troubles.
3. Cumin (Jeera) Water
Cumin water supports digestion and relieves gas. Boil half a teaspoon of cumin seeds in water, strain, and cool it. Offer it in small amounts to help with stomach upset.
4.Warm Ghee and Milk
Ghee, known for its lubricating and nourishing properties, acts as a gentle aid for the digestive tract. When combined with warm milk, it soothes the stomach, enhances digestion, and provides relief from discomfort.
5. Warm Compress
A warm compress on the belly can help relax muscles and soothe pain. Use a warm (not hot) cloth for gentle comfort.
Learn More with British Learning
Want to explore natural ways to support your family’s health? British Learning’s PG Diploma in Ayurvedic Nutrition Online is a perfect way to dive deeper into Ayurvedic remedies and nutrition. With live lectures by Ayurvedic doctors and practical insights, this program equips parents and professionals with knowledge to make healthier choices.
Disclaimer: This information is provided for educational purposes only and does not replace medical advice. Any variations in diet should be made in consultation with a registered medical practitioner. British Learning is not responsible for individual health outcomes resulting from the application of this information.